We’ve all been there—those moments when life feels like it’s frozen, when every effort to move forward feels heavy and uncertain. We know...

https://sarahghekierend.podbean.com/e/150-christie-bloom-—-season-one-—-tales-from-the-healing-journey-episode-three/

https://fitforjoy.org/guests1/christie-bloom

When I was a kid I had a huge imagination....I suppose I still do. Drifting off into worlds and experiences in my mind was the beginning...

There is a practice that exists off your yoga mat. It is a practice of life, a practice to know happiness, contentment, joy, and peace. A...

Negativity does not naturally dwell in your mind and body. You have a bias for it and therefore it presents powerfully in your life. When...

Can you think back to a time in your life when it didn’t feel like each day you were moving from one chaotic situation to the next? How...

Try these mindfulness tips out for a higher quality of life. You like to idea of yoga, you've heard the great benefits, but do you have...

Learn how to grow in the uncomfortable. This was my fresh start. This was our family's chance to have much of what we had been dreaming...